Gratitude…the best mindfulness attitude

In this blog, therapist and mindfulness teacher Tony O’Shea-Poon talks about the physiology of gratitude (what happens in our brains and bodies when we feel gratitude), the benefits of gratitude and how we might express gratitude so that it starts to become our normal state.

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Mindfulness Drop-in Dates 2020

Every month, we get together at the Quaker Centre, Milton Keynes to practice mindfulness meditation in a tranquil and peaceful setting. Numbers are only limited by the space available.

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