Struggling with life's chaos? Consider an 8-week Mindfulness-Based Stress Reduction (MBSR) course. This transformative experience teaches mindfulness, emotional regulation, and stress resilience through guided practices. The course fosters mind-body connection and lifelong skills for overall well-being. The course offers a journey to inner peace and empowerment.
I enjoyed a short interview recently, hosted by James at Meet the Elite, a podcast that shares the work of business professionals.
I feel very fortunate to have recently been asked to appear on the Breakfast Show on the Voice of Islam Radio and to be interviewed by two lovely presenters, Mr Sharjeel Ahmad and Mr Muhammad Ather. It was also a joy to have the opportunity to lead one minute of mindfulness practice for the thousands of listeners in the UK and internationally.
I am very happy to once again offer the community a free drop-in each month during 2021. No prior experience is needed to join the drop-in. It is equally suitable for experienced practitioners and complete beginners!