Mindfulness is helpful in all kinds of activism because it is a state of awareness that can help us to be really effective in understanding what needs to change and in taking the most helpful action in every moment.
News
The best Mindfulness books of 2018
Editor in Chief, Barry Boyce of Mindful magazine has reviewed the standout books shared in the magazine during 2018.
Mindfulness Meditation Retreat – vote in our poll
Mindful Me is planning a very special countryside meditation retreat for a weekend in October 2019
Mindfulness Research: Major study demonstrates surprising benefits
The research shows that mindfulness and meditation are broad concepts, and suggests that they should be differentiated more. It really matters what type of mental practice you engage in. Different types of mental training elicit changes in very different domains of functioning, such as attention, compassion, and higher-level cognitive abilities.
Mindful Walking raises funds for Peace Pagoda restoration
We had a wonderful attendance at the first Mindful Walking in Nature event on Sunday 21 October, at the beautiful Peace Pagoda, North Willen Lake, Milton Keynes.…… Read more “Mindful Walking raises funds for Peace Pagoda restoration”
Free Assessments & Online Bookings now live
I’m very pleased to announce the launch of my Free Assessment Service. All new clients are now able to book a free 15 minute session of Mindfulness…… Read more “Free Assessments & Online Bookings now live”
Learn mindfulness to experience your vibrational energy field
Did you know that everything in the universe vibrates at its own frequency? And did you know that you can directly experience your own vibrational energy field…… Read more “Learn mindfulness to experience your vibrational energy field”
So What is Mindfulness Exactly?
What is Mindfulness? Mindfulness, as taught today, is a modern, non-religious practice that is accessible to everyone. While it has been developed in its current form for…… Read more “So What is Mindfulness Exactly?”
Mindfulness Classes & Course Dates – Early Bird Rates Now Available
NEW MINDFULNESS CLASSES AND COURSES IN MILTON KEYNES (Early Bird 20% discounts now available) Do you want to find out more about Mindfulness Taster Classes and Courses… Read more "Mindfulness Classes & Course Dates – Early Bird Rates Now Available"
10 Ways to be More Mindful at Work
Mindfulness may seem like a great idea, but how do you become more mindful in the context of a busy work day? You may have emails, phone… Read more "10 Ways to be More Mindful at Work"