Mindfulness Drop-in Dates 2020
Every month, we get together at the Quaker Centre, Milton Keynes to practice mindfulness meditation in a tranquil and peaceful setting. Numbers are only limited by the space available.
Mindfulness at Work – 5 Top Tips
In recent years, employers of all shapes and sizes have recognised the benefits of looking after their teams mental health and promoting wellbeing at work, helping employees to manage stress levels, stay focused and increase cooperation and workplace loyalty. Mindfulness at work, in particular has become an increasingly popular choice for employers committed to supporting staff to develop resilience in response to workplace stressors.
World Mental Health Day 2019
Today is World Mental Health Day and we want everyone to talk about their thoughts and emotions all day - there are many people all around us who are prepared to listen.
Mindful Activism Talk
This is the transcript of a talk given by mindfulness teacher, Tony O'Shea-Poon of Mindful Me, at the Milton Keynes Vegan Festival 2019, on the topic of Mindful Activism. Some variation will have occurred in the spoken delivery.
Mindful Activism at MK Vegan Festival 2019
Mindfulness is helpful in all kinds of activism because it is a state of awareness that can help us to be really effective in understanding what needs to change and in taking the most helpful action in every moment.
The best Mindfulness books of 2018
Editor in Chief, Barry Boyce of Mindful magazine has reviewed the standout books shared in the magazine during 2018.
Mindfulness Meditation Retreat – vote in our poll
Mindful Me is planning a very special countryside meditation retreat for a weekend in October 2019
Mindfulness Research: Major study demonstrates surprising benefits
The research shows that mindfulness and meditation are broad concepts, and suggests that they should be differentiated more. It really matters what type of mental practice you engage in. Different types of mental training elicit changes in very different domains of functioning, such as attention, compassion, and higher-level cognitive abilities.
Mindful Walking raises funds for Peace Pagoda restoration
We had a wonderful attendance at the first Mindful Walking in Nature event on Sunday 21 October, at the beautiful…
Learn mindfulness to experience your vibrational energy field
Did you know that everything in the universe vibrates at its own frequency? And did you know that you can…
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