News - Mindful Me

Managing Tinnitus to Return Joy to Life

Post published:27th July 2026
Post category:Hypnotherapy Research Services

Tinnitus isn’t simply about what the ears hear. It’s also about how the brain processes and prioritises sound. Modern neuroscience shows that when the brain repeatedly labels a symptom as important, it naturally draws our attention back to it. Fortunately, this pattern can often be changed. Hypnotherapy and other psychological approaches don’t necessarily aim to eliminate tinnitus, but they can help many people reduce distress, regain control and return to the activities they enjoy.

Alcohol Dependence Help: How Therapy and Hypnotherapy Support Recovery

Post published:4th September 2025
Post category:Coaching Hypnotherapy Services

Understanding Alcohol Dependence and Its Challenges Alcohol dependence, sometimes called alcohol addiction, is a condition where someone feels a strong…

The Power of Mindfulness to Build Positive Mental Health

Post published:15th May 2025
Post category:Events Mental Health Mindfulness

As we mark Mental Health Awareness Week 2025 here in the UK, it’s a valuable time to reflect on the ways we can actively support our own mental well-being—and each other’s. This year’s theme, “Community and Mental Health,” highlights the importance of social connection in nurturing mental health.

The Remarkable Power of Breathing

Post published:16th October 2024
Post category:Mindfulness Services Wellbeing

Breathing. It's something we do without thinking, a fundamental part of being alive. But have you ever considered the importance of breathing correctly?

5 Benefits of attending an 8-week Mindfulness-Based Stress Reduction Course

Post published:5th September 2024
Post category:Mindful Me News Mindfulness Services

Struggling with life's chaos? Consider an 8-week Mindfulness-Based Stress Reduction (MBSR) course. This transformative experience teaches mindfulness, emotional regulation, and stress resilience through guided practices. The course fosters mind-body connection and lifelong skills for overall well-being. The course offers a journey to inner peace and empowerment.

Embrace Mindful Eating at Christmas for a Nourishing and Joyful Holiday

Post published:28th November 2023
Post category:Hypnotherapy Mindfulness Services

This post encourages integrating mindful eating into Christmas celebrations. Mindful eating enhances enjoyment, digestion, portion control, emotional regulation, and incites gratitude. Techniques include setting intentions, engaging senses, practicing portion control, expressing gratitude, and tuning into hunger and fullness cues. The goal is to experience the holiday's joy without compromising well-being, emphasizing savoring every moment and making conscious healthful choices.

Stage Hypnosis Vs Hypnotherapy – Not So Different?

Post published:27th May 2023
Post category:Hypnotherapy Wellbeing

In this article I take a brief look at the similarities and differences between hypnotists using stage hypnosis on the one hand and hypnotherapists using hypnotherapy on the other. There are perhaps more similarities than some professional hypnotherapists would like to acknowledge, but there is also one fundamental difference. Read on to find out what it is.

What is Hypnosis and Hypnotherapy? And does it work?

Post published:29th April 2023
Post category:Hypnotherapy Wellbeing

In this article, I answer some of the key questions that I am often asked by those considering hypnosis or those who have recently signed up for some sessions of hypnotherapy with me.