Mindful Me is the Best Mental Health Mindfulness Business (South East England) in the Global Health & Pharma Mental Health Awards 2023.
Did you know that Mental Health Awareness Week took place from 10th to 16th May? For many people, the week will have passed them by, even though good mental health is vital to all of us. Mental Health Awareness Week is an important reminder for us to take care of our mental health and to watch out for the mental health of our colleagues, family and friends. But doing this isn't just for 1 week in the year - we need to do it all the time!
This is the transcript of a talk given by mindfulness teacher, Tony O'Shea-Poon of Mindful Me, at the Milton Keynes Vegan Festival 2019, on the topic of Mindful Activism. Some variation will have occurred in the spoken delivery.
Mindfulness is helpful in all kinds of activism because it is a state of awareness that can help us to be really effective in understanding what needs to change and in taking the most helpful action in every moment.
Mindful Me is planning a very special countryside meditation retreat for a weekend in October 2019
What is Mindfulness? Mindfulness, as taught today, is a modern, non-religious practice that is accessible to everyone. While it has…