Mindfulness is helpful in all kinds of activism because it is a state of awareness that can help us to be really effective in understanding what needs to change and in taking the most helpful action in every moment.
Mindful Me is planning a very special countryside meditation retreat for a weekend in October 2019
The research shows that mindfulness and meditation are broad concepts, and suggests that they should be differentiated more. It really matters what type of mental practice you engage in. Different types of mental training elicit changes in very different domains of functioning, such as attention, compassion, and higher-level cognitive abilities.
What is Mindfulness? Mindfulness, as taught today, is a modern, non-religious practice that is accessible to everyone. While it has been developed in its current form for…… Read more “So What is Mindfulness Exactly?”
Mindfulness may seem like a great idea, but how do you become more mindful in the context of a busy work day? You may have emails, phone… Read more "10 Ways to be More Mindful at Work"