The Remarkable Power of Breathing
Breathing. It's something we do without thinking, a fundamental part of being alive. But have you ever considered the importance of breathing correctly?
5 Benefits of attending an 8-week Mindfulness-Based Stress Reduction Course
Struggling with life's chaos? Consider an 8-week Mindfulness-Based Stress Reduction (MBSR) course. This transformative experience teaches mindfulness, emotional regulation, and stress resilience through guided practices. The course fosters mind-body connection and lifelong skills for overall well-being. The course offers a journey to inner peace and empowerment.
Embrace Mindful Eating at Christmas for a Nourishing and Joyful Holiday
This post encourages integrating mindful eating into Christmas celebrations. Mindful eating enhances enjoyment, digestion, portion control, emotional regulation, and incites gratitude. Techniques include setting intentions, engaging senses, practicing portion control, expressing gratitude, and tuning into hunger and fullness cues. The goal is to experience the holiday's joy without compromising well-being, emphasizing savoring every moment and making conscious healthful choices.
Mindful Me wins Best Mental Health Mindfulness Business of the Year Award
Mindful Me is the Best Mental Health Mindfulness Business (South East England) in the Global Health & Pharma Mental Health Awards 2023.
Mindfulness is found in Islam too
I feel very fortunate to have recently been asked to appear on the Breakfast Show on the Voice of Islam Radio and to be interviewed by two lovely presenters, Mr Sharjeel Ahmad and Mr Muhammad Ather. It was also a joy to have the opportunity to lead one minute of mindfulness practice for the thousands of listeners in the UK and internationally.
Mindful Eating for Weight Management
Mindful Eating is a remarkable way of bringing joy into our lives, while at the same time supporting our physical and emotional wellbeing, helping to transform our relationship with food and with our bodies. In this extended blog article, first published in the Breathing Space journal for Mindfulness Teachers and Therapists, Tony O'Shea-Poon talks about the need for mindful eating, its origins and some of the benefits it has brought to him and clients he has worked with. He also shares some of the mindful eating stages and skills that he teaches clients in his Mindful Eating 6-Step Programme.
Initial Therapy Consultation is Free
Did you know that you can have an initial consultation with me completely free and without any obligation?
Feel Connected with Nature for your Mental Health
Did you know that Mental Health Awareness Week took place from 10th to 16th May? For many people, the week will have passed them by, even though good mental health is vital to all of us. Mental Health Awareness Week is an important reminder for us to take care of our mental health and to watch out for the mental health of our colleagues, family and friends. But doing this isn't just for 1 week in the year - we need to do it all the time!
Mindfulness Online Drop-In’s 2021
I am very happy to once again offer the community a free drop-in each month during 2021. No prior experience is needed to join the drop-in. It is equally suitable for experienced practitioners and complete beginners!
Our Buddhist Roots
There are many advocates and critics of mindfulness alike that claim that the practice today has been severed from its Buddhist roots, losing its ethics and deeper wisdom in the process. But, what if ethics and wisdom are so intrinsic to contemporary mindfulness that they can’t be separated?