Hypnotherapy
Mindfulness
Coaching

Supporting you to make positive life changes

Promoting health and wellbeing in your organisation

For Individuals
For organisations

Welcome to Mindful Me, providing hypnotherapy, mindfulness and coaching services from my base in Milton Keynes.

I offer therapeutic and wellbeing services to individuals and organisations, including schools, workplaces and community groups.

You may like to click on Read More below to learn more about my qualifications and experience.

If you have any questions, please don’t hesitate to get in touch.

Tony

Therapist, Teacher & Coach

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Plum Village France
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Conditions

I have experience supporting people with a wide range of conditions and disorders

  • Anxiety
  • Depression
  • Fears and Phobias
  • Addictions and Habits
  • Smoking Addiction
  • Nervous Disorders
  • Pain Management
  • Emotional Trauma
  • Sleep Disorders
  • Eating Disorders
  • Weight Loss
  • IBS
  • Lack of Confidence
  • Grief and Loss
  • Anger Management
  • Managing Change
  • Lack of Focus
  • Lack of Direction

Individual Therapies

I provide psychotherapeutic and mental health wellbeing services to individuals.

During the initial assessment, I will suggest suitable therapies from one or more of the following.

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Hypnotherapy

Cognitive behavioural, solution-focused and Ericksonian hypnotherapy, according to your needs

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Quit 4 Life Smoking Cessation Therapy

More effective than any other therapy in helping you stop smoking; usually effective with just one or two sessions

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Regression therapy icon

Regression Therapy

Using a variety of techniques to help you revisit childhood or life events to deal with repressed memories or trauma

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eye movement desensitisation icon

Eye Movement Desensitisation (EMDR)

Proven to be effective in releasing emotions from past events, either one-off or cumulative trauma

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Emotional Freedom Technique

Dealing with negative emotion by correcting disruption in the body's meridian energy system

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Mindfulness-Based Cognitive Therapy

Combining mindfulness and cognitive therapy, MBCT gives you the skills to break unhelpful thinking and behaviour patterns

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MBSR icon

Mindfulness-Based Stress Reduction

Using awareness of breath and body to develop a calm and peaceful mind

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Life Coaching icon

Life Coaching

Helping you identify objectives, explore options, develop confidence and take action to change any aspect of your life

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Career Coaching

Helping you identify your interests, resources and opportunities and take action to achieve your career goals

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Book a Consultation

My approach is open, non-judgemental, non-directive and solution-focused.

During the initial consultation, I will listen, ask helpful questions and suggest appropriate therapies to meet your needs. If you decide to proceed with therapy, we will agree a plan and the number of sessions.

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Classes, Courses & Events for Individuals

Health & Wellbeing for Workplaces, Schools, Colleges and other Organisations

We offer one-off classes, longer courses, coaching services and wellbeing days to support you to promote health and wellbeing at your organisation

Book a Phone Call

Organisations can book a free 15-minute no obligation phone call today

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What People Say

I treated myself to five one-to-one monthly coaching/teaching sessions with Tony. I was experiencing one of the most challenging times of my life and wanted to develop my mindfulness practice, especially in regard to living with physical pain. Working with Tony has helped me to feel more grounded and given me more resources to hold onto my joy each day. I also feel far better equipped to use mindful practice in relation to pain. I feel very grateful.
Philippa Prescott
Mindful Me ran a great session at our mental health event for young people. I was helping to host the event so felt very stressed under the pressure of the day but instantly, as soon as the session began, I felt all of my worries go away. I will be sure to use some of the calming techniques in the future. Thank you!
Georgia / Roz
MKYCAB Chair of Mental Health Group / Youth Worker
Before I came to do this course, I was rather desperate to find a way of managing my emotions, stress and anxiety issues. I found mindfulness to be the perfect tool for this. I am now beginning to feel a lot more together and find that Tony has enlightened me with an important knowledge that we are all entitled to. It’s now become a way of life for me . It can only get better from here. As a teacher of mindfulness, Tony is a natural. I can’t think of anyone who is more suited to it than he is.
Doxia Sissou
Tony is an excellent teacher. His delivery is both warm and clear. This and the pleasant venue, made it easy to take the tools and techniques on board. I have found the Course to have been of particular benefit with combatting seasonal low mood. However, I’m sure it will help anyone manage stress and understand their feelings better.
Richard
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Latest News

Mindful Me - Tony O'Shea-Poon talks about mindful activism

Mindful Activism Talk

This is the transcript of a talk given by mindfulness teacher, Tony O'Shea-Poon of Mindful Me, at the Milton Keynes...

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