Free Monthly Mindfulness Drop-In for All Levels (Third Thursday with afew exceptions, 7pm-9pm)
Mindful Me is pleased to offer this free mindfulness class to everyone, one of a series of free classes held…
What People Say
I treated myself to five one-to-one monthly coaching/teaching sessions with Tony. I was experiencing one of the most challenging times of my life and wanted to develop my mindfulness practice, especially in regard to living with physical pain. Working with Tony has helped me to feel more grounded and given me more resources to hold onto my joy each day. I also feel far better equipped to use mindful practice in relation to pain. I feel very grateful.
Philippa Prescott
Mindful Me ran a great session at our mental health event for young people. I was helping to host the event so felt very stressed under the pressure of the day but instantly, as soon as the session began, I felt all of my worries go away. I will be sure to use some of the calming techniques in the future. Thank you!
Georgia / Roz
MKYCAB Chair of Mental Health Group / Youth Worker
Before I came to do this course, I was rather desperate to find a way of managing my emotions, stress and anxiety issues. I found mindfulness to be the perfect tool for this. I am now beginning to feel a lot more together and find that Tony has enlightened me with an important knowledge that we are all entitled to. It’s now become a way of life for me . It can only get better from here. As a teacher of mindfulness, Tony is a natural. I can’t think of anyone who is more suited to it than he is.
Doxia Sissou
Tony is an excellent teacher. His delivery is both warm and clear. This and the pleasant venue, made it easy to take the tools and techniques on board.
I have found the Course to have been of particular benefit with combatting seasonal low mood. However, I’m sure it will help anyone manage stress and understand their feelings better.
Richard
