This post encourages integrating mindful eating into Christmas celebrations. Mindful eating enhances enjoyment, digestion, portion control, emotional regulation, and incites...Read More
Welcome to Mindful Me
• Mindfulness •
• Hypno-Psychotherapy •
• Coaching •
Welcome to Mindful Me, providing hypno-psychotherapy, mindfulness and coaching services to individuals and organisations, in person and online.
I offer therapy support to individuals and can help you with almost any psychological condition, including anxiety, trauma, addictions, phobias, smoking and alcohol cessation and weight management.
I offer standard and bespoke mindfulness and wellbeing workshops and courses to organisations.
I provide mindfulness teacher training and hypnotherapy training, supervision, professional development opportunities and resources for mindfulness teachers and therapists.
You can watch my short introductory video or click on Read More below to learn about my qualifications and experience.
If you have any questions, feel free to get in touch.
Hypno-Psychotherapist, Mindfulness Teacher/Tutor, Coach
What are you looking for today?
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Book a Free Consultation or Appointment
My approach is open, non-judgemental, non-directive and solution-focused.
During a consultation, I will listen, ask helpful questions and suggest appropriate support or training to meet your needs.
If you decide to proceed, we will agree a plan and the number of sessions.
(by appointment only)
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