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Organisations can book a free 15-minute no obligation phone call today
Supporting you to make positive life changes
Promoting health and wellbeing in your organisation
Welcome to Mindful Me, providing hypnotherapy, mindfulness and coaching services in Milton Keynes, London and online.
I offer therapeutic and wellbeing services to individuals and organisations. I can support you for almost any psychological condition and I specialise in trauma, addictions, phobias, smoking cessation and weight management.
I also offer mindfulness teacher training, supervision and professional development opportunities for teachers and therapists.
You can watch my short introductory video or click on Read More below to learn about my qualifications and experience.
If you have any questions, don’t hesitate to get in touch.
Therapist, Teacher & Coach
6 Steps to Transform Your Relationship With Food and Your Body
6 Proven Tools and Therapies to Transform Your Life
I have experience supporting people with a wide range of conditions and disorders
I provide psychotherapeutic and mental health wellbeing services to individuals.
During the initial assessment, I will suggest suitable therapies from one or more of the following.
Cognitive behavioural, solution-focused and Ericksonian hypnotherapy, according to your needs
More effective than any other therapy in helping you stop smoking; usually effective with just one or two sessions
Using a variety of techniques to help you revisit childhood or life events to deal with repressed memories or trauma
Proven to be effective in releasing emotions from past events, either one-off or cumulative trauma, including PTSD
Dealing with negative emotion by correcting disruption in the body's meridian energy system
Combining mindfulness and cognitive therapy, MBCT gives you the skills to break unhelpful thinking and behaviour patterns
Using awareness of breath and body to develop a calm and peaceful mind
Helping you identify objectives, explore options, develop confidence and take action to change any aspect of your life
Helping you identify your interests, resources and opportunities and take action to achieve your career goals
Supporting you to let go of past and current difficulties and to live your life aligned to your values
Helping you to release self-criticism, self-judgment and limiting beliefs and to grow in confidence, self-love and self-compassion
A unique weight management programme, proven to help you transform your relationship with food and with your body
My approach is open, non-judgemental, non-directive and solution-focused.
During the initial consultation, I will listen, ask helpful questions and suggest appropriate therapies to meet your needs. If you decide to proceed with therapy, we will agree a plan and the number of sessions.
We offer one-off classes, longer courses, coaching services and wellbeing days to support you to promote health and wellbeing at your organisation
We offer classes, courses and wellbeing days to support stress reduction, resilience and productivity
We train teachers in mindfulness to support their wellbeing and pupil learning and development
(by appointment only)
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