Supporting you to make positive life changes
Promoting health and wellbeing in your organisation
Welcome to Mindful Me, the home for hypnotherapy, mindfulness and coaching.
I offer therapeutic and wellbeing services to individuals and organisations, including schools, workplaces and community groups.
You may like to click on Read More below to learn more about my experience and credentials.
Therapist, Teacher & Coach @ Mindful Me
I have experience supporting people with a wide range of conditions and disorders
I provide psychotherapeutic and mental health wellbeing services to individuals.
During the initial assessment, I will suggest suitable therapies from one or more of the following.
Cognitive behavioural, solution-focused and Ericksonian hypnotherapy, according to your needs
Quit 4 Life Smoking Cessation Therapy
More effective than any other therapy in helping you stop smoking; usually effective with just one or two sessions
Using a variety of techniques to help you revisit childhood or life events to deal with repressed memories or trauma
Eye Movement Desensitisation (EMDR)
Proven to be effective in releasing emotions from past events, either one-off or cumulative trauma
Emotional Freedom Technique
Dealing with negative emotion by correcting disruption in the body's meridian energy system
Mindfulness-Based Cognitive Therapy
Combining mindfulness and cognitive therapy, MBCT gives you the skills to break unhelpful thinking and behaviour patterns
Mindfulness-Based Stress Reduction
Using awareness of breath and body to develop a calm and peaceful mind
Helping you identify objectives, explore options, develop confidence and take action to change any aspect of your life
Helping you identify your interests, resources and opportunities and take action to achieve your career goals
Book a Consultation
My approach is open, non-judgemental, non-directive and solution-focused.
During the initial consultation, I will listen, ask helpful questions and suggest appropriate therapies to meet your needs. If you decide to proceed with therapy, we will agree a plan and the number of sessions.
Classes, Courses & Events for Individuals
Free Mindfulness Drop-In Class for Beginners and More Experienced Practitioners (Weds 18th Sept, 7pm to 9pm)
Free Mindfulness Drop-In Class for Beginners and More Experienced Practitioners (Sunday 18th August, 3pm to 5pm)
Health & Wellbeing for Workplaces, Schools and Colleges
We offer one-off classes, longer courses, coaching services and wellbeing days to support you to promote health and wellbeing at your organisation
What People Say
(by appointment only)
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