Individual Support

Enabling you to make positive life changes


I have experience supporting people with a wide range of conditions and disorders

…and more


Eat Well - Love Yourself - Lose Weight

6 Steps to Transform Your Relationship With Food and Your Body

Mindful Eating 6-Step Programme - Let Go Of Your Past

6 Proven Tools and Therapies to Transform Your Life

Mindful Eating 6 Step Programme - Meditation

Individual Therapies

I provide psychotherapeutic and mental health wellbeing services to individuals.

During the initial assessment, I will suggest suitable therapies from one or more of the following.

hypnotherapy milton keynes


Cognitive behavioural, solution-focused and Ericksonian hypnotherapy, according to your needs

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Quit 4 Life Smoking Cessation Therapy

More effective than any other therapy in helping you stop smoking; usually effective with just one or two sessions

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Regression Therapy

Using a variety of techniques to help you revisit childhood or life events to deal with repressed memories or trauma

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Eye Movement Desensitisation (EMDR)

Proven to be effective in releasing emotions from past events, either one-off or cumulative trauma, including PTSD

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Emotional Freedom Technique

Dealing with negative emotion by correcting disruption in the body's meridian energy system

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Mindfulness-Based Cognitive Therapy

Combining mindfulness and cognitive therapy, MBCT gives you the skills to break unhelpful thinking and behaviour patterns

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Mindfulness-Based Stress Reduction

Using awareness of breath and body to develop a calm and peaceful mind

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Life Coaching

Helping you identify objectives, explore options, develop confidence and take action to change any aspect of your life

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Career Coaching

Helping you identify your interests, resources and opportunities and take action to achieve your career goals

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Acceptance & Commitment Therapy

Supporting you to let go of past and current difficulties and to live your life aligned to your values

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Compassion-Focused Therapy

Helping you to release self-criticism, self-judgment and limiting beliefs and to grow in confidence, self-love and self-compassion

Mindful Eating 6-Step Programme - Let Go Of Your Past

Mindful Eating 6-Step Programme

A unique weight management programme, proven to help you transform your relationship with food and with your body

Book a Free Consultation

My approach is open, non-judgemental, non-directive and solution-focused.

During the initial consultation, I will listen, ask helpful questions and suggest appropriate therapies to meet your needs. If you decide to proceed with therapy, we will agree a plan and the number of sessions.

Classes, Courses & Events for Individuals

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Dana Donation

Your generous donation will help Mindful Me to subsidise mindfulness classes and courses for those...

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What People Say

I treated myself to five one-to-one monthly coaching/teaching sessions with Tony. I was experiencing one of the most challenging times of my life and wanted to develop my mindfulness practice, especially in regard to living with physical pain. Working with Tony has helped me to feel more grounded and given me more resources to hold onto my joy each day. I also feel far better equipped to use mindful practice in relation to pain. I feel very grateful.
Philippa Prescott
Mindful Me ran a great session at our mental health event for young people. I was helping to host the event so felt very stressed under the pressure of the day but instantly, as soon as the session began, I felt all of my worries go away. I will be sure to use some of the calming techniques in the future. Thank you!
Georgia / Roz
MKYCAB Chair of Mental Health Group / Youth Worker
Before I came to do this course, I was rather desperate to find a way of managing my emotions, stress and anxiety issues. I found mindfulness to be the perfect tool for this. I am now beginning to feel a lot more together and find that Tony has enlightened me with an important knowledge that we are all entitled to. It’s now become a way of life for me . It can only get better from here. As a teacher of mindfulness, Tony is a natural. I can’t think of anyone who is more suited to it than he is.
Doxia Sissou
Tony is an excellent teacher. His delivery is both warm and clear. This and the pleasant venue, made it easy to take the tools and techniques on board. I have found the Course to have been of particular benefit with combatting seasonal low mood. However, I’m sure it will help anyone manage stress and understand their feelings better.

Free Resources

Visit the Resources page to access free mindfulness and meditation video, audio and reading material

Contact Tony

Visit Us

(by appointment only)

Send a Message