Andy Puddicombe Ted Talk on the benefits of mindfulness (10 mins)
Watch NowResources Video
Watch videos to open your mind to mindfulness
Researched Benefits of Mindfulness
Mindful Mental Training present 'What is Mindfulness' and outline the researched benefits (5 mins)
Watch NowWhat Is Mindfulness
Short animation teaching about the wandering mind and how to be present (4 mins)
Watch NowWhy Mindfulness Is A Superpower
Short animation teaching the value of responding rather than reacting to life pressures (3 mins)
Watch NowBeing Awake In Our Lives
Saki Santorelli and others talk about changing our attention, intention and attitude (10 mins)
Watch NowResources Audio
Listen to meditations
Resources Websites
Read about mindfulness online
The Art of Mindfulness
What Is Mindfulness? How To Practice Mindfulness, 5 Exercises & The Benefits
Read NowBuddhanet.net
Buddhist education and information network, including the world buddhist directory
Read NowResources Apps
Mindfulness on your mobile
Plum Village
Practice Mindfulness in the tradition of Buddhist Zen Master, Thich Nhat Hahn
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