Andy Puddicombe Ted Talk on the benefits of mindfulness (10 mins)
Watch NowResources Video
Watch videos to open your mind to mindfulness
9 Mindfulness Attitudes
Jon Kabat-Zinn talks about 9 mindfulness attitudes (3 mins)
Watch NowResearched Benefits of Mindfulness
Mindful Mental Training present 'What is Mindfulness' and outline the researched benefits (5 mins)
Watch NowWhat Is Mindfulness
Short animation teaching about the wandering mind and how to be present (4 mins)
Watch NowWhy Mindfulness Is A Superpower
Short animation teaching the value of responding rather than reacting to life pressures (3 mins)
Watch NowBeing Awake In Our Lives
Saki Santorelli and others talk about changing our attention, intention and attitude (10 mins)
Watch NowResources Audio
Listen to meditations
Meditation 1: Mindfulness of Body and Breath
Meditation led by Mark Williams (8 mins)
Listen NowMeditation 2: The Body Scan
Meditation led by Mark Williams (15 mins)
Listen NowMeditation 3: Mindful Movement
Meditation led by Mark Williams (9 mins)
Listen NowMeditation 4: Breath and Body
Meditation led by Mark Williams (8 mins)
Listen NowMeditation 5: Sounds and Thoughts
Meditation led by Mark Williams (8 mins)
Listen NowMeditation 6: Exploring Difficulty
Meditation led by Mark Williams (10 mins)
Listen NowMeditation 7: Befriending
Meditation led by Mark Williams (10 mins)
Listen NowMeditation 8: The 3 Minute Breathing Space
Meditation led by Mark Williams (3 mins)
Listen NowResources Websites
Read about mindfulness online
The Art of Mindfulness
What Is Mindfulness? How To Practice Mindfulness, 5 Exercises & The Benefits
Read NowBuddhanet.net
Buddhist education and information network, including the world buddhist directory
Read NowYoga Basics
Yoga practices, postures, pranayama and more for beginners to intermediate
Read NowMindfulness in Schools Project
Mindfulness resources and training courses for teachers
Read NowResources Apps
Mindfulness on your mobile
Plum Village
Practice Mindfulness in the tradition of Buddhist Zen Master, Thich Nhat Hahn
Download NowInsight Timer
Thousands of free guided meditations and practice online with others
Download NowHeadspace
Popular app for beginners
Download NowThe Mindfulness App
Meditations to relax, focus and sleep
Download Now