More About Tony

I’ve been very fortunate to have had many opportunities and experiences to bring me to where I am today, a position where I’m able to help people experiencing a wide range of challenges and difficulties.

I’ve been practicing meditation for more than 20 years, originally learning Vipassana (insight) meditation and then training in mindfulness practice in 2014. I qualified as a workplace coach that year with The OCM and have supported many people to develop workplace resilience and to advance or change careers.

In 2017, I trained as a mindfulness teacher with the UK College of Mindfulness Meditation and am licensed to deliver the  Mindfulness Now Programme and a member of the official teacher training team. Following a 2-year period of training, I obtained my Diploma in Clinical Hypnotherapy in 2019 from the Central England College of Clinical Hypnosis.

I’m a practitioner of mindfulness in the Plum Village style, a tradition taught by Buddhist Zen Master, Thich Nhat Hanh.

I’m vegan and describe myself as a peace activist. I live with my husband, Ken, and our beautiful Shiba Inu dog, Inuki.

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More About Mindful Me

Mindful Me was established in 2017, initially providing mindfulness classes and courses to the public.

Mindful Me now provides:

  • Psychotherapeutic and coaching services to individuals
  • Mindfulness and coaching services to organisations
  • Mindfulness classes and courses to the public

Through our network of associates, we can also connect you with a wide range of clinical and physical therapies, as well as organisational wellbeing services.


  • BA (Hons) International Studies
  • LLM Masters Human Rights Law
  • MBA (PG Cert)
  • Cert Professional Management
  • Cert Management Coaching
  • Cert Mindfulness Teaching
  • Cert Solution Focussed Counselling
  • Cert Solution Focussed Hypno-Psychotherapy
  • Cert Ericksonian Hypnosis
  • Cert Cognitive Behavioural Hypnotherapy
  • Dip Clinical Hypnotherapy


  • UK Centre for Mindfulness Meditation
  • Central England College of Clinical Hypnosis
  • Quit4Life National Smoking Cessation Service
  • Mindfulness Now Programme
  • Mindfulness Now Teacher Training Programme


  • The British Psychological Society
  • National Council for Hypnotherapy
  • Nipponzan Myohoji Peace Pagoda and Buddhist Temple
  • Plum Village France
  • Plum Village UK
  • Happy Schools Programme