The Remarkable Power of Breathing
Breathing. It's something we do without thinking, a fundamental part of being alive. But have you ever considered the importance of breathing correctly?
Stage Hypnosis Vs Hypnotherapy – Not So Different?
In this article I take a brief look at the similarities and differences between hypnotists using stage hypnosis on the one hand and hypnotherapists using hypnotherapy on the other. There are perhaps more similarities than some professional hypnotherapists would like to acknowledge, but there is also one fundamental difference. Read on to find out what it is.
What is Hypnosis and Hypnotherapy? And does it work?
In this article, I answer some of the key questions that I am often asked by those considering hypnosis or those who have recently signed up for some sessions of hypnotherapy with me.
Feel Connected with Nature for your Mental Health
Did you know that Mental Health Awareness Week took place from 10th to 16th May? For many people, the week will have passed them by, even though good mental health is vital to all of us. Mental Health Awareness Week is an important reminder for us to take care of our mental health and to watch out for the mental health of our colleagues, family and friends. But doing this isn't just for 1 week in the year - we need to do it all the time!
Gratitude…the best mindfulness attitude
In this blog, therapist and mindfulness teacher Tony O’Shea-Poon talks about the physiology of gratitude (what happens in our brains and bodies when we feel gratitude), the benefits of gratitude and how we might express gratitude so that it starts to become our normal state.
Mindfulness at Work – 5 Top Tips
In recent years, employers of all shapes and sizes have recognised the benefits of looking after their teams mental health and promoting wellbeing at work, helping employees to manage stress levels, stay focused and increase cooperation and workplace loyalty. Mindfulness at work, in particular has become an increasingly popular choice for employers committed to supporting staff to develop resilience in response to workplace stressors.
World Mental Health Day 2019
Today is World Mental Health Day and we want everyone to talk about their thoughts and emotions all day - there are many people all around us who are prepared to listen.