Stage Hypnosis Vs Hypnotherapy – Not So Different?

In this article I take a brief look at the similarities and differences between hypnotists using stage hypnosis on the one hand and hypnotherapists using hypnotherapy on the other. There are perhaps more similarities than some professional hypnotherapists would like to acknowledge, but there is also one fundamental difference. Read on to find out what it is.

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Feel Connected with Nature for your Mental Health

Did you know that Mental Health Awareness Week took place from 10th to 16th May? For many people, the week will have passed them by, even though good mental health is vital to all of us. Mental Health Awareness Week is an important reminder for us to take care of our mental health and to watch out for the mental health of our colleagues, family and friends. But doing this isn't just for 1 week in the year - we need to do it all the time!

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Mindfulness at Work – 5 Top Tips

In recent years, employers of all shapes and sizes have recognised the benefits of looking after their teams mental health and promoting wellbeing at work, helping employees to manage stress levels, stay focused and increase cooperation and workplace loyalty. Mindfulness at work, in particular has become an increasingly popular choice for employers committed to supporting staff to develop resilience in response to workplace stressors.

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