In this blog, therapist and mindfulness teacher Tony O’Shea-Poon talks about the physiology of gratitude (what happens in our brains and bodies when we feel gratitude), the benefits of gratitude and how we might express gratitude so that it starts to become our normal state.
Continue Reading Gratitude…the best mindfulness attitude
Mindfulness may seem like a great idea, but how do you become more mindful in the context of a busy…
Continue Reading 10 Ways to be More Mindful at Work
One of the wonderful things about practising Mindfulness is that there is really no right or wrong way to do…
Continue Reading Note to self – Pay Attention