Editor in Chief, Barry Boyce of Mindful magazine has reviewed the standout books shared in the magazine during 2018.
The research shows that mindfulness and meditation are broad concepts, and suggests that they should be differentiated more. It really matters what type of mental practice you engage in. Different types of mental training elicit changes in very different domains of functioning, such as attention, compassion, and higher-level cognitive abilities.
Did you know that everything in the universe vibrates at its own frequency? And did you know that you can directly experience your own vibrational energy field…… Read more “Learn mindfulness to experience your vibrational energy field”
Mindfulness may seem like a great idea, but how do you become more mindful in the context of a busy work day? You may have emails, phone… Read more "10 Ways to be More Mindful at Work"