The best Mindfulness books of 2018
Editor in Chief, Barry Boyce of Mindful magazine has reviewed the standout books shared in the magazine during 2018.
Mindfulness Research: Major study demonstrates surprising benefits
The research shows that mindfulness and meditation are broad concepts, and suggests that they should be differentiated more. It really matters what type of mental practice you engage in. Different types of mental training elicit changes in very different domains of functioning, such as attention, compassion, and higher-level cognitive abilities.
Learn mindfulness to experience your vibrational energy field
Did you know that everything in the universe vibrates at its own frequency? And did you know that you can…
10 Ways to be More Mindful at Work
Mindfulness may seem like a great idea, but how do you become more mindful in the context of a busy…
Master of Mindfulness says people are losing their minds
Jon Kabat-Zinn is considered by many to be the 'godfather of modern mindfulness' or the creator of 'secular (non-religious) mindfulness'.…