The best Mindfulness books of 2018

Mindful Me - Best Mindfulness Books of 2018

Editor in Chief, Barry Boyce of Mindful magazine has reviewed the standout books shared in the magazine during 2018.

The top 5 books are:

1. Meditation Is Not What You Think: Mindfulness and Why It Is So Important 
By Jon Kabat-Zinn, Hachette

2. Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster
 By Linda Graham, New World Library

3. The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
 By Laurie J. Cameron, National Geographic

4. Mindful of Race: Transforming Racism from the Inside Out
 By Ruth King, Sounds True

5. How We Eat with Our Eyes and Think with Our Stomach:  The Hidden Influences that Shape Your Eating Habits 
By Melanie Muhl and Diana von Kopp, The Experiment

See the top 9 picks and read the reviews on the Mindful magazine website.

Mindful Me