Mindfulness Meditation Retreat – vote in our poll
Mindful Me is planning a very special countryside meditation retreat for a weekend in October 2019
Mindfulness Research: Major study demonstrates surprising benefits
The research shows that mindfulness and meditation are broad concepts, and suggests that they should be differentiated more. It really matters what type of mental practice you engage in. Different types of mental training elicit changes in very different domains of functioning, such as attention, compassion, and higher-level cognitive abilities.
Mindful Walking raises funds for Peace Pagoda restoration
We had a wonderful attendance at the first Mindful Walking in Nature event on Sunday 21 October, at the beautiful…
Learn mindfulness to experience your vibrational energy field
Did you know that everything in the universe vibrates at its own frequency? And did you know that you can…
So What is Mindfulness Exactly?
What is Mindfulness? Mindfulness, as taught today, is a modern, non-religious practice that is accessible to everyone. While it has…
10 Ways to be More Mindful at Work
Mindfulness may seem like a great idea, but how do you become more mindful in the context of a busy…
Master of Mindfulness says people are losing their minds
Jon Kabat-Zinn is considered by many to be the 'godfather of modern mindfulness' or the creator of 'secular (non-religious) mindfulness'.…
Note to self – Pay Attention
One of the wonderful things about practising Mindfulness is that there is really no right or wrong way to do…