This post encourages integrating mindful eating into Christmas celebrations. Mindful eating enhances enjoyment, digestion, portion control, emotional regulation, and incites gratitude. Techniques include setting intentions, engaging senses, practicing portion control, expressing gratitude, and tuning into hunger and fullness cues. The goal is to experience the holiday's joy without compromising well-being, emphasizing savoring every moment and making conscious healthful choices.
In this article I take a brief look at the similarities and differences between hypnotists using stage hypnosis on the one hand and hypnotherapists using hypnotherapy on the other. There are perhaps more similarities than some professional hypnotherapists would like to acknowledge, but there is also one fundamental difference. Read on to find out what it is.
In this article, I answer some of the key questions that I am often asked by those considering hypnosis or those who have recently signed up for some sessions of hypnotherapy with me.
Mindful Me is the Best Mental Health Mindfulness Business (South East England) in the Global Health & Pharma Mental Health Awards 2023.
I feel very fortunate to have recently been asked to appear on the Breakfast Show on the Voice of Islam Radio and to be interviewed by two lovely presenters, Mr Sharjeel Ahmad and Mr Muhammad Ather. It was also a joy to have the opportunity to lead one minute of mindfulness practice for the thousands of listeners in the UK and internationally.
Did you know that you can have an initial consultation with me completely free and without any obligation?
Did you know that Mental Health Awareness Week took place from 10th to 16th May? For many people, the week will have passed them by, even though good mental health is vital to all of us. Mental Health Awareness Week is an important reminder for us to take care of our mental health and to watch out for the mental health of our colleagues, family and friends. But doing this isn't just for 1 week in the year - we need to do it all the time!
I am very happy to once again offer the community a free drop-in each month during 2021. No prior experience is needed to join the drop-in. It is equally suitable for experienced practitioners and complete beginners!
There are many advocates and critics of mindfulness alike that claim that the practice today has been severed from its Buddhist roots, losing its ethics and deeper wisdom in the process. But, what if ethics and wisdom are so intrinsic to contemporary mindfulness that they can’t be separated?
In this blog, therapist and mindfulness teacher Tony O’Shea-Poon talks about the physiology of gratitude (what happens in our brains and bodies when we feel gratitude), the benefits of gratitude and how we might express gratitude so that it starts to become our normal state.