As we mark Mental Health Awareness Week 2025 here in the UK, it’s a valuable time to reflect on the ways we can actively support our own mental well-being—and each other’s. This year’s theme, “Community and Mental Health,” highlights the importance of social connection in nurturing mental health.
I feel very fortunate to have recently been asked to appear on the Breakfast Show on the Voice of Islam Radio and to be interviewed by two lovely presenters, Mr Sharjeel Ahmad and Mr Muhammad Ather. It was also a joy to have the opportunity to lead one minute of mindfulness practice for the thousands of listeners in the UK and internationally.
I am very happy to once again offer the community a free drop-in each month during 2021. No prior experience is needed to join the drop-in. It is equally suitable for experienced practitioners and complete beginners!
Every month, we get together at the Quaker Centre, Milton Keynes to practice mindfulness meditation in a tranquil and peaceful setting. Numbers are only limited by the space available.
This is the transcript of a talk given by mindfulness teacher, Tony O'Shea-Poon of Mindful Me, at the Milton Keynes Vegan Festival 2019, on the topic of Mindful Activism. Some variation will have occurred in the spoken delivery.
Mindfulness is helpful in all kinds of activism because it is a state of awareness that can help us to be really effective in understanding what needs to change and in taking the most helpful action in every moment.
Mindful Me is planning a very special countryside meditation retreat for a weekend in October 2019
We had a wonderful attendance at the first Mindful Walking in Nature event on Sunday 21 October, at the beautiful…