So What is Mindfulness Exactly?
What is Mindfulness? Mindfulness, as taught today, is a modern, non-religious practice that is accessible to everyone. While it has…
10 Ways to be More Mindful at Work
Mindfulness may seem like a great idea, but how do you become more mindful in the context of a busy…
Master of Mindfulness says people are losing their minds
Jon Kabat-Zinn is considered by many to be the 'godfather of modern mindfulness' or the creator of 'secular (non-religious) mindfulness'.…
Note to self – Pay Attention
One of the wonderful things about practising Mindfulness is that there is really no right or wrong way to do…