Learn mindfulness to experience your vibrational energy field
Did you know that everything in the universe vibrates at its own frequency? And did you know that you can…
So What is Mindfulness Exactly?
What is Mindfulness? Mindfulness, as taught today, is a modern, non-religious practice that is accessible to everyone. While it has…
10 Ways to be More Mindful at Work
Mindfulness may seem like a great idea, but how do you become more mindful in the context of a busy…
Master of Mindfulness says people are losing their minds
Jon Kabat-Zinn is considered by many to be the 'godfather of modern mindfulness' or the creator of 'secular (non-religious) mindfulness'.…
Note to self – Pay Attention
One of the wonderful things about practising Mindfulness is that there is really no right or wrong way to do…