As we mark Mental Health Awareness Week 2025 here in the UK, it’s a valuable time to reflect on the ways we can actively support our own mental well-being—and each other’s. This year’s theme, “Community and Mental Health,” highlights the importance of social connection in nurturing mental health.
Mindful Me is the Best Mental Health Mindfulness Business (South East England) in the Global Health & Pharma Mental Health Awards 2023.
Did you know that you can have an initial consultation with me completely free and without any obligation?
In recent years, employers of all shapes and sizes have recognised the benefits of looking after their teams mental health and promoting wellbeing at work, helping employees to manage stress levels, stay focused and increase cooperation and workplace loyalty. Mindfulness at work, in particular has become an increasingly popular choice for employers committed to supporting staff to develop resilience in response to workplace stressors.
Today is World Mental Health Day and we want everyone to talk about their thoughts and emotions all day - there are many people all around us who are prepared to listen.