In this article I take a brief look at the similarities and differences between hypnotists using stage hypnosis on the one hand and hypnotherapists using hypnotherapy on the other. There are perhaps more similarities than some professional hypnotherapists would like to acknowledge, but there is also one fundamental difference. Read on to find out what it is.
In this article, I answer some of the key questions that I am often asked by those considering hypnosis or those who have recently signed up for some sessions of hypnotherapy with me.
I enjoyed a short interview recently, hosted by James at Meet the Elite, a podcast that shares the work of business professionals.
Mindful Eating is a remarkable way of bringing joy into our lives, while at the same time supporting our physical and emotional wellbeing, helping to transform our relationship with food and with our bodies. In this extended blog article, first published in the Breathing Space journal for Mindfulness Teachers and Therapists, Tony O'Shea-Poon talks about the need for mindful eating, its origins and some of the benefits it has brought to him and clients he has worked with. He also shares some of the mindful eating stages and skills that he teaches clients in his Mindful Eating 6-Step Programme.