Mindful Eating for Weight Management

Mindful Eating is a remarkable way of bringing joy into our lives, while at the same time supporting our physical and emotional wellbeing, helping to transform our relationship with food and with our bodies. In this extended blog article, first published in the Breathing Space journal for Mindfulness Teachers and Therapists, Tony O'Shea-Poon talks about the need for mindful eating, its origins and some of the benefits it has brought to him and clients he has worked with. He also shares some of the mindful eating stages and skills that he teaches clients in his Mindful Eating 6-Step Programme.

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