Meditation 5: Sounds and Thoughts
Meditation led by Mark Williams (8 mins)
The Art of Mindfulness
What Is Mindfulness? How To Practice Mindfulness, 5 Exercises & The Benefits
Meditation 4: Breath and Body
Meditation led by Mark Williams (8 mins)
Meditation 3: Mindful Movement
Meditation led by Mark Williams (9 mins)
Meditation 2: The Body Scan
Meditation led by Mark Williams (15 mins)
Researched Benefits of Mindfulness
Mindful Mental Training present 'What is Mindfulness' and outline the researched benefits (5 mins)
What Is Mindfulness
Short animation teaching about the wandering mind and how to be present (4 mins)
Why Mindfulness Is A Superpower
Short animation teaching the value of responding rather than reacting to life pressures (3 mins)
Being Awake In Our Lives
Saki Santorelli and others talk about changing our attention, intention and attitude (10 mins)
10 Mindul Minutes
Andy Puddicombe Ted Talk on the benefits of mindfulness (10 mins)