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  • Wellbeing at Work
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    • Mental Health and Wellbeing Workshops
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    • Mindfulness for Schools and Colleges
    • Train the Trainer
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    • Why Choose Us
    • Testimonials
    • Prices
    • Book a Phone Call
  • Mindfulness Teachers
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      • Course Detail
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    • Contact
  • Hypnotherapy Training
    • Dates & Booking
    • Course Structure
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Meditation 1: Mindfulness of Body and Breath

  • Post published:28th July 2019
  • Post category:

Meditation led by Mark Williams (8 mins)

Continue ReadingMeditation 1: Mindfulness of Body and Breath

9 Mindfulness Attitudes

  • Post published:28th July 2019
  • Post category:

Jon Kabat-Zinn talks about 9 mindfulness attitudes (3 mins)

Continue Reading9 Mindfulness Attitudes
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Classes, Courses, Resources

  • Mindfulness Now Teacher Training Gallery Photo 4 Mindfulness Teacher Training - Highgate, London (Wed 5th to Sun 9th Nov 2025) £475.00 – £950.00
  • Mindfulness Based Stress Reduction Course Milton Keynes Mindfulness Based Stress Reduction Course - Milton Keynes (starts 14th Nov 2024) £125.00
  • Jacksons Lane Studio 1 Mindfulness Teacher Training - Highgate, London (Mon 14th to Fri 18th July 2025) £475.00 – £950.00
  • Mindfulness Retreat North London - Forest Bathing Midsummer Retreat and Reconnect - London - 2nd August 2025 £85.00 – £120.00
  • Jacksons Lane Studio 1 Mindfulness Teacher Training - Highgate, London (Mon 4th to Fri 8th Nov 2024) £450.00 – £900.00
  • Jacksons Lane Studio 1 Mindfulness Teacher Training - Blended Learning Weekend Option - Sat 15th, Sun 16th, Sat 22nd, Sat 29th, Sun 30th March 2025 £450.00 – £900.00
  • Corporate Mindfulness - Business and Product Development CPD Mindfulness for Business – Meeting the Growing Demand with Confidence (Online) Sat 25th Jan 2025 £0.00 – £160.00
  • Mindfulness Course Workbook and Journal - Front Page Mindfulness Course Workbook and Journal £12.00 – £100.00
  • Mindfulness and Buddhism - Lessons from Plum Village - Tony O'Shea-Poon Mindfulness and Buddhism - Online - Sunday 6th April 2025 £130.00 – £160.00
  • Mindful Eating Weight Management Mindful Eating for Weight Management (Online) Saturday 22nd Nov 2025 £130.00 – £160.00
  • 9 Attitudes 19 Classes Front Cover Nine Attitudes Nineteen Classes £12.00
  • Zoom Conference Call Group Supervision (Online) - Various Dates £35.00
  • mindfulness practicing generosity Dana Donation £2.00 – £100.00

Contact & Find Us

Email: hello@mindful.me.uk

Phone: +44 (0)7769 688 573

Therapy Clinic: The Zen Pod, 1 Laxfield Drive, Broughton, Milton Keynes, MK10 9NQ (on arrival, take the left side gate entrance to the back of the house where you will find The Zen Pod)

Mindfulness Classes & Courses: The Quaker Centre, 1 Oakley Gardens, Downhead Park, Milton Keynes, MK15 9BH

Mindfulness Teacher & Hypnotherapist Training:  Various locations in London – see individual cours

Clinic Hours

Tue: 1pm – 9pm

Wed: 1pm – 9pm

Fri: 9am – 5pm

Sat: 9am – 1pm

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