Mindful Mental Training present 'What is Mindfulness' and outline the researched benefits (5 mins)

Short animation teaching about the wandering mind and how to be present (4 mins)

Short animation teaching the value of responding rather than reacting to life pressures (3 mins)

Saki Santorelli and others talk about changing our attention, intention and attitude (10 mins)

Andy Puddicombe Ted Talk on the benefits of mindfulness (10 mins)

Jon Kabat-Zinn talks about 9 mindfulness attitudes (3 mins)