MBCT is particularly helpful for those at risk of recurrent depression. It teaches people to pay attention to the present moment, rather than worrying about the past or the future, and to let go of the negative thoughts that can tip them over into depression. It also gives people a greater awareness of their own body, helping them to identify the signs of oncoming depression and ward off the episode before it starts.
MBCT is also beneficial for the following conditions:
- Relieving symptoms of stress
- Managing emotional distress
- Managing physical pain
People can benefit from MBCT whether they have a specific problem or not. We all have times in our lives when we experience difficulty, stress and struggle, and for some of us this is our daily experience.