Mindfulness Class

Mindfulness Taster Classes

Join the Mindfulness Taster class to understand what mindfulness is, where it comes from, its effectiveness for a wide range of emotional and physical conditions and to experience it directly through practice led by an experienced teacher. (more…)

Mindful Movement

Mindful Movement Classes

This class focuses on the body as a gateway to mindfulness and consists of very gentle yoga and other movements performed in both standing and sitting positions. No knowledge of mindfulness or yoga is required and participants work within the constraints of their own physical ability. (more…)

Mindful Course

Mindfulness Now Course

The Mindfulness Now course provides in-depth training in all major aspects of mindfulness practice. It incorporates the best from the nationally-recognised Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy courses. (more…)

Mindful Coaching

Mindfulness 1-2-1 Coaching

Bringing awareness, listening and skillful questioning together, mindful coaching provides personal one-to-one support for individuals with a wide range of needs and challenges. (more…)

Wellbeing at Work

Wellbeing at Work

No matter what your company does and no matter how big or small you are, Mindful Me has a service that can support you in promoting wellbeing at work. (more…)