More effective than any other therapy in helping you stop smoking; usually effective with just one or two sessions
What is it?
Quit 4 Life is a national service that is the culmination of over 10 years of research and experimentation.
It combines cognitive-behavioral and solution-focused hypnotherapeutic approaches.
If you have decided you want to quit, or you have already stopped and want support, this therapy can make the vital difference in helping you believe you can succeed and giving you the confidence to do so.
What conditions is it helpful for?
The therapy aims to support people that want to quit smoking and works on a number of levels as follows:
- Establishing motivation to quit
- Identifying benefits of quitting
- Addressing unhelpful thinking
- Interrupting habit patterns
- Conditioning for change
- Coping with cravings
- Establishing positive commitment