More effective than any other therapy in helping you stop smoking; usually effective with just one or two sessions

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Smoking Cessation Therapy 1

What is it?

Quit 4 Life is a national service that is the culmination of over 10 years of research and experimentation.

It combines cognitive-behavioral and solution-focused hypnotherapeutic approaches.

If you have decided you want to quit, or you have already stopped and want support, this therapy can make the vital difference in helping you believe you can succeed and giving you the confidence to do so.

What conditions is it helpful for?

The therapy aims to support people that want to quit smoking and works on a number of levels as follows:

  • Establishing motivation to quit
  • Identifying benefits of quitting
  • Addressing unhelpful thinking
  • Interrupting habit patterns
  • Conditioning for change
  • Coping with cravings
  • Establishing positive commitment
Smoking Cessation Therapy 2

Does it work?

Hypnosis for stopping smoking is scientifically proven to be more effective than any other therapy and is 100% safe.
New Scientist published the results of an extensive clinical study, combining results of more than 600 smaller studies. It was demonstrated that hypnotherapy increased a smoker’s chance of quitting from 6%, using willpower alone, to 60%, following a single session of hypnosis.

Book a Consultation

During the initial consultation, I will listen, ask helpful questions and suggest appropriate therapies to meet your needs.