Skip to content
Mindful Me logo white
  • Home
  • Diary
  • About
    • About Tony and Mindful Me
    • Testimonials
    • News
    • Prices
    • Terms and Conditions
    • Venues
    • Contact
  • Individual Support
    • Conditions
    • Mindful Eating
    • Mental Health
    • Therapies
    • Book a Free Consultation
    • Free Resources
  • Wellbeing at Work
    • Guided Meditations
    • Mindfulness Workshops
    • Mental Health and Wellbeing Workshops
    • Mindfulness-Based Stress Reduction Course
    • Mindfulness for Coaches and Mentors
    • Mindfulness for Schools and Colleges
    • Train the Trainer
    • Benefits
    • Why Choose Us
    • Testimonials
    • Prices
    • Book a Phone Call
  • Mindfulness Teachers
    • Training, Assessment & Qualification
      • Dates & Booking
      • Accreditation
      • Course Summary
      • Course Detail
      • Testimonials
      • FAQs
    • Support for Qualified Teachers
      • Continuing Professional Development
      • Supervision
      • Coaching
      • Teacher Resources
    • Contact
  • Hypnotherapy Training
    • Dates & Booking
    • Course Structure
    • Course Qualifications
    • Syllabus & Dates
    • Cognitive Behavioural Hypnotherapy Module
    • Solution Focused Hypno-Psychotherapy Module
    • NLP / Ericksonian Hypnosis Module
    • More Details
    • Contact
  • 0
0 Menu Close
  • Home
  • Diary
  • About
    • About Tony and Mindful Me
    • Testimonials
    • News
    • Prices
    • Terms and Conditions
    • Venues
    • Contact
  • Individual Support
    • Conditions
    • Mindful Eating
    • Mental Health
    • Therapies
    • Book a Free Consultation
    • Free Resources
  • Wellbeing at Work
    • Guided Meditations
    • Mindfulness Workshops
    • Mental Health and Wellbeing Workshops
    • Mindfulness-Based Stress Reduction Course
    • Mindfulness for Coaches and Mentors
    • Mindfulness for Schools and Colleges
    • Train the Trainer
    • Benefits
    • Why Choose Us
    • Testimonials
    • Prices
    • Book a Phone Call
  • Mindfulness Teachers
    • Training, Assessment & Qualification
      • Dates & Booking
      • Accreditation
      • Course Summary
      • Course Detail
      • Testimonials
      • FAQs
    • Support for Qualified Teachers
      • Continuing Professional Development
      • Supervision
      • Coaching
      • Teacher Resources
    • Contact
  • Hypnotherapy Training
    • Dates & Booking
    • Course Structure
    • Course Qualifications
    • Syllabus & Dates
    • Cognitive Behavioural Hypnotherapy Module
    • Solution Focused Hypno-Psychotherapy Module
    • NLP / Ericksonian Hypnosis Module
    • More Details
    • Contact

Meditation 8: The 3 Minute Breathing Space

  • Post published:28th July 2019
  • Post category:

Meditation led by Mark Williams (3 mins)

Continue ReadingMeditation 8: The 3 Minute Breathing Space

Meditation 7: Befriending

  • Post published:28th July 2019
  • Post category:

Meditation led by Mark Williams (10 mins)

Continue ReadingMeditation 7: Befriending

Meditation 6: Exploring Difficulty

  • Post published:28th July 2019
  • Post category:

Meditation led by Mark Williams (10 mins)

Continue ReadingMeditation 6: Exploring Difficulty

Meditation 5: Sounds and Thoughts

  • Post published:28th July 2019
  • Post category:

Meditation led by Mark Williams (8 mins)

Continue ReadingMeditation 5: Sounds and Thoughts

Meditation 4: Breath and Body

  • Post published:28th July 2019
  • Post category:

Meditation led by Mark Williams (8 mins)

Continue ReadingMeditation 4: Breath and Body

Meditation 3: Mindful Movement

  • Post published:28th July 2019
  • Post category:

Meditation led by Mark Williams (9 mins)

Continue ReadingMeditation 3: Mindful Movement

Meditation 2: The Body Scan

  • Post published:28th July 2019
  • Post category:

Meditation led by Mark Williams (15 mins)

Continue ReadingMeditation 2: The Body Scan

Meditation 1: Mindfulness of Body and Breath

  • Post published:28th July 2019
  • Post category:

Meditation led by Mark Williams (8 mins)

Continue ReadingMeditation 1: Mindfulness of Body and Breath

Classes, Courses, Resources

  • Mindfulness Based Stress Reduction Course Milton Keynes Mindfulness Based Stress Reduction Course - Milton Keynes (starts 14th Nov 2024)
    Rated 0 out of 5
    £125.00
  • Jacksons Lane Studio 1 Mindfulness Teacher Training - Highgate, London (Mon 14th to Fri 18th July 2025)
    Rated 0 out of 5
    £450.00 – £900.00
  • Mindfulness Retreat North London - Forest Bathing Midsummer Retreat and Reconnect - London - 3rd August 2024
    Rated 0 out of 5
    £0.00 – £120.00
  • Jacksons Lane Studio 1 Mindfulness Teacher Training - Highgate, London (Mon 4th to Fri 8th Nov 2024)
    Rated 0 out of 5
    £450.00 – £900.00
  • Jacksons Lane Studio 1 Mindfulness Teacher Training - Blended Learning Weekend Option - Sat 15th, Sun 16th, Sat 22nd, Sat 29th, Sun 30th March 2025
    Rated 0 out of 5
    £450.00 – £900.00
  • Corporate Mindfulness - Business and Product Development CPD Mindfulness for Business – Meeting the Growing Demand with Confidence (Online) Sat 20th July 2024
    Rated 0 out of 5
    £0.00 – £160.00
  • Mindfulness Course Workbook and Journal - Front Page Mindfulness Course Workbook and Journal
    Rated 0 out of 5
    £12.00 – £100.00
  • Mindfulness and Buddhism - Lessons from Plum Village - Tony O'Shea-Poon Mindfulness and Buddhism - Online - Sunday 26th Feb 2023
    Rated 0 out of 5
    £130.00 – £160.00
  • man with eyes closed Mindfulness-Based Clinical Hypnosis Diploma
    Rated 0 out of 5
    £1,200.00 – £3,100.00
  • Mindful Eating Weight Management Mindful Eating for Weight Management (Online) Saturday 23rd Nov 2024
    Rated 0 out of 5
    £0.00 – £160.00
  • 9 Attitudes 19 Classes Front Cover Nine Attitudes Nineteen Classes
    Rated 0 out of 5
    £12.00
  • Zoom Conference Call Group Supervision (Online) - Various Dates
    Rated 0 out of 5
    £35.00
  • mindfulness practicing generosity Dana Donation
    Rated 0 out of 5
    £2.00 – £100.00

Contact & Find Us

Email: hello@mindful.me.uk

Phone: +44 (0)7769 688 573

Therapy Clinic: The Zen Pod, 1 Laxfield Drive, Broughton, Milton Keynes, MK10 9NQ (on arrival, take the left side gate entrance to the back of the house where you will find The Zen Pod)

Mindfulness Classes & Courses: The Quaker Centre, 1 Oakley Gardens, Downhead Park, Milton Keynes, MK15 9BH

Mindfulness Teacher & Hypnotherapist Training:  Various locations in London – see individual cours

Clinic Hours

Tue: 1pm – 9pm

Wed: 1pm – 9pm

Fri: 9am – 5pm

Sat: 9am – 1pm

Newsletter

NCH Registered Member
CNHC Registered
Tony O'Shea-Poon is in the Hypnotherapy Directory
Mindfulness Teachers Register Logo

Quick Links

  • About
  • Privacy Policy
  • Prices
  • Basket
  • Checkout
  • Account
  • Contact
Privacy & Cookies: This site uses reCAPTCHA and cookies. By continuing, you agree to their use. To find our more, read our Privacy Policy
  • Facebook
  • Instagram
  • Twitter
  • Linkedin
© Mindful Me | Website by 2sprout.co.uk
×
×

Basket

WhatsApp Tony @ Mindful Me