Mindful Movement Classes – Buy 3, Get 1 Free

To celebrate the launch of this special new series of Mindful Movement & Attitudes classes, if you book any 3 classes, you can attend a fourth class for free. Each class involves gentle movement and focuses on one of the 9 Attitudes of Mindfulness – non-judging, beginners mind, acceptance, non-striving, patience, trust, letting go, gratitude or generosity. Each class helps you to develop a deeper, experiential understanding of one significant aspect of mindfulness, in addition to helping you feel deeply relaxed and grounded. To take advantage of this offer, you just need to book 3 classes at any time in 2019. The fourth class can be attended at any future date.

Find out more about Mindful Movement & Attitudes Classes.

Free Foundation Class

If you sign up for the Mindfulness Now course within 6 months of taking the Foundation Class, you will receive a full refund for the Foundation Class. Just mention this offer at the time of booking the Mindfulness Now course.

Find our More about the Foundation Class

Free 1-2-1 Assessment

All new clients can book a free 15-minute session of Mindfulness Assessment. The service is flexible and can be a telephone call or a Skype call, depending on what works best for you.

You can use the session to find out more about mindfulness or mindful coaching and to ask any questions you may have about classes or courses. I will assess your particular circumstances and recommend the services most appropriate to your needs, which may be 1-2-1 support, or recommendation of a particular class or course, either with me or with a different teacher more suited to your needs.

Schedule a Free Assessment

Early Bird Rate

Most classes and courses have an early bird rate. Depending on how popular the event is, the reduced rate may be valid up to 6 weeks before the start date or up to 3 weeks before the start date. To be guaranteed the early bird rate, it’s always a good idea to book as early as you can. To get the discount, just book in advance.

Bring a Friend for an additional discount

You can sometimes get a further discount on the Mindfulness Now course by signing up a friend who is paying at either the full rate or the early bird rate. This offer is usually made available close to the course start date if there are any places remaining. When available, the offer is promoted by direct email to those already signed up for the course.

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