(Early Bird 20% discounts now available)
Do you want to find out more about Mindfulness Taster Classes and Courses running in Milton Keynes between January and May 2018?
Mindfulness is an effective practice, proven to reduce the suffering associated with pain, anxiety, stress and depression. Mindfulness teaches you that physical and emotional pain naturally come and go. You learn to observe it, rather than getting caught up in it and, as you do so, something remarkable happens. It begins to melt away!
Mindfulness is a gentle, safe, self-directed practice that anyone can learn. Nevertheless, it is a powerful and positive force that has the potential to reduce suffering and significantly improve the quality of your life.
Taster Classes start from as little as £12 (with Early Bird 20% discount).
Available Classes and Courses:
– Taster class – Mon 29 January
– Taster class – Mon 12 February
– Mindfulness Now – starting Sat 17 March
– Taster class – Mon 26 March
– Mindfulness Stress Reduction – starting Mon 23 April
You can learn more about the classes and courses and book online at the Mindful Me website: http://mindful.me.uk/classes-courses-coaching/