The best Mindfulness books of 2018

The best Mindfulness books of 2018

Editor in Chief, Barry Boyce of Mindful magazine has reviewed the standout books shared in the magazine during 2018.

The top 5 books are:

1. Meditation Is Not What You Think: Mindfulness and Why It Is So Important 
By Jon Kabat-Zinn, Hachette

2. Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster
 By Linda Graham, New World Library

3. The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
 By Laurie J. Cameron, National Geographic

4. Mindful of Race: Transforming Racism from the Inside Out
 By Ruth King, Sounds True

5. How We Eat with Our Eyes and Think with Our Stomach:  The Hidden Influences that Shape Your Eating Habits 
By Melanie Muhl and Diana von Kopp, The Experiment

See the top 9 picks and read the reviews on the Mindful magazine website.