Hypnotherapy is the science and art of working with the subconscious mind in order to overcome conflicts between conscious and unconscious thoughts and emotions.
You are supported to enter a relaxed and comfortable state so that positive suggestions can be made to the subconscious mind, in line with your therapy goals.
Some people will become deeply relaxed while others will remain fully awake during the therapy.
Despite what you may have observed in stage hypnosis, you remain fully in control at all times.