Mindful Eating 6 Step Programme - Book Appointment With Me

Book Now for a Special Discount

Book 5 sessions of Coaching together and receive a special discounted price of £300.

You can book your sessions at any times that suit you. Many people choose to have a session every two weeks, while others are comfortable to space them out monthly.

You can book now and you will be invoiced for payment later.


Mindful Eating 6 Step Programme - Inspiring Words

Continue to Reflect in your Journal

Hopefully you have been using your Journal throughout the Programme. Why stop now?

Your journey hasn’t ended, so why not continue to document and reflect on your progress regularly by using your Journal.

Remember the story of the Two Wolves? What we focus on becomes our reality, so keep writing about what motivates you, your successes and the things you are grateful for.


Mindful Eating 6 Step Programme - Happy Thoughts

Always there for you

Remember to come back to your online meditation and listening resources frequently, and come back to your mindful eating and movement videos whenever you need reminding or reinforcing your new habits.

Your resources will always be there for you, whenever you need them.

Thank you for completing the Programme. It has been a pleasure to support you on your journey and I wish you every success for your future. Please don’t hesitate to call on me again if and when I can support you with mindful eating or anything else.