9 thoughts on “Testimonials

  1. I attended the taster session last week and found it very helpful and enlightening , already I am using some of the techniques Tony showed us!
    I look forward to starting the Mindfullness Now course very soon!

  2. I found Tony to be an excellent teacher, calm, responsive and generally a good advert for the lived benefits of mindfulness! I found the meditation aspects of his course particularly beneficial, but I think there are lots of different practial elements he teaches that could help anybody in their everyday lives.

    1. Thank you, Dee, I’m glad to hear that the meditations were helpful. There are many good meditations available on YouTube and through Audible. I particularly recommend anything from Jon Kabat-Zinn, Mark Williams, Danny Penman or Vidyamala Burch. Keep practicing – the benefits of regular practice will be worth it!

  3. Tony is an excellent teacher. His delivery is both warm and clear. This and the pleasant venue, made it easy to take the Mindfulness tools and techniques on board.
    I have found the Course to have been of particular benefit with combatting seasonal low mood. However, I’m sure it will help anyone manage stress and understand their feelings better.

  4. I signed up for the course thinking it was going to be awkward and difficult, however, Tony made it so interesting, easy and since completing this course I find I have more meaning to life and make the most of every moment. I have awakened my senses.

    I have always been easily stressed and highly strung but since learning about Mindfulness I am learning to go right back to the moment and look for the good in that moment and learn what I am feeling.

    A very informative, helpful and enjoyable experience. The venue was absolutely perfect. Thank you

    1. Thank you, Tova, for your kind feedback. I like your description of ‘awakening the senses’!

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