Resources

Mindful Me has gathered together some videos, audio files and other material that will be beneficial to mindfulness students and practitioners.

If you are attending a course, the teacher may direct you to specific resources.

If you have completed a course, you will have access to Resources for Graduates, which includes original material created by the Mindful Me teacher.

Animation: Mindfulness is a Superpower

 

Animation: Short Introduction to Mindfulness

Mindfulness Meditations

The 9 Attitudes of Mindfulness