Resources

Mindful Me has gathered together some helpful resources for mindfulness students and practitioners, including audio, video and podcast files.

If you’re attending a course, the teacher may direct you to specific resources.

If you’ve completed a course, you’ll be given access to additional Resources for Graduates, which includes original material created by the teacher.

Animation: Mindfulness is a Superpower

 

Animation: What is Mindfulness? ScienceGuy explains

Animation: Benefits of Mindfulness

Mindfulness Meditations

The 9 Attitudes of Mindfulness by Jon Kabat-Zinn

 

Recommended Apps (contain in-app purchases)  Available in the App StoreAvailable in the Play Store

 

 

 

Headspace   App Store   Play Store

The Mindfulness App   App Store   Play Store

Mindfulness: Finding Peace in a Frantic World   App Store   Play Store

 

Podcasts (free on iTunes and on Podcast Addict)

Available in iTunes

Available in Podcast Addict

Radio Headspace – Linked to the Headspace App – provides inspiration for a healthier, happier life

All in the Mind – BBC Radio 4 programme exploring the limits and potential of the human mind

The Mindful Kind – New ideas and practical mindfulness exercises from Rachael Kable