Mindful Me has gathered together some Helpful Resources for mindfulness students and practitioners, including audio, video and podcast files.
If you’re attending a course, the teacher may direct you to specific resources.
If you’ve completed a course, you’ll be given access to additional Resources for Graduates, which includes original material created by the teacher.
Animation: Mindfulness is a Superpower: Don’t React, Respond! (3 mins)
Animation: What is Mindfulness? Being in the Present Moment (4 mins)
Animation: Proven Benefits of Mindfulness (5 mins)
Mindfulness: Being Fully Awake In Our Own Lives (10 mins)
The 9 Attitudes of Mindfulness by Jon Kabat-Zinn (3 mins)
Free Online Resources
How To Look After Your Mental Health Using Mindfulness (booklet from the Mental Health Foundation, Feb 2017)
Recommended Apps (contain in-app purchases)
Podcasts (free on iTunes and on Podcast Addict)
Radio Headspace – Linked to the Headspace App – provides inspiration for a healthier, happier life
All in the Mind – BBC Radio 4 programme exploring the limits and potential of the human mind
The Mindful Kind – New ideas and practical mindfulness exercises from Rachael Kable
Want to Learn More?
Mindfulness is a practice that is best learned with a skilled teacher, either in a group or with 1-2-1 tuition. Mindful Me offers classes, full courses and coaching for individuals and in schools and workplaces. Find out about current classes, courses and coaching services.