Mindful Me has gathered together some Helpful Resources for mindfulness students and practitioners, including audio, video and podcast files.
If you’re attending a course, the teacher may direct you to specific resources.
If you’ve completed a course, you’ll be given access to additional Resources for Graduates, which includes original material created by the teacher.
Animation: Mindfulness is a Superpower
Animation: What is Mindfulness? ScienceGuy explains
Animation: Benefits of Mindfulness
The 9 Attitudes of Mindfulness by Jon Kabat-Zinn
Free Online Resources
How To Look After Your Mental Health Using Mindfulness (booklet from the Mental Health Foundation, Feb 2017)
Recommended Apps (contain in-app purchases)
Podcasts (free on iTunes and on Podcast Addict)
Radio Headspace – Linked to the Headspace App – provides inspiration for a healthier, happier life
All in the Mind – BBC Radio 4 programme exploring the limits and potential of the human mind
The Mindful Kind – New ideas and practical mindfulness exercises from Rachael Kable