Mindful Me has gathered together some videos, audio files and other material that will be beneficial to mindfulness students and practitioners.
If you are attending a course, the teacher may direct you to specific resources.
If you have completed a course, you will have access to Resources for Graduates, which includes original material created by the Mindful Me teacher.
Animation: Mindfulness is a Superpower
Animation: Short Introduction to Mindfulness
The 9 Attitudes of Mindfulness