This class starts at 7:15pm and finishes at 8:30pm.
Who is it for?
Mindful Movement classes are suitable for people that are completely new to mindfulness as well as those that are returning to practice after some time. The classes are especially suitable for people that find sitting for long periods difficult, because of either physical or emotional unease. They are suitable for everyone, regardless of physical ability, as all movements can be adapted to suit individual circumstances.
What happens in the Class?
This is not an exercise class! There is no need to wear gym clothes as you will not work up a sweat. Loose, comfortable clothing is recommended. All of the movements are gentle and are performed sitting, standing and kneeling.
The programme consists of stretching the body slowly and focusing awareness on the effects on the breath and feelings in the body and mind, before, during and after each movement.
The teacher will lead the movements by example and participants will follow within the constraints of their ability.
Between different movement sequences, the teacher will provider information about mindfulness and how awareness of the breath and body in both movement and stillness, can lead to a deep sense of calm, peace and self-control. There will be time at the end of each class to ask questions and to find out about future courses.
Typically, participants will feel more fully grounded, more in touch with the sensations in their body and deeply relaxed at the end of the class.
How much time does it take?
The class is scheduled for 1 hour and 15 minutes.
For mindfulness students, daily practice of at least 15 minutes between classes is recommended.
How much does it cost?
£15 per session (a discounted rate may be available).
Where is it held?
All classes and courses are held at The Quaker Centre, Downhead Park, Milton Keynes, MK15 9BH. This class is held in The Garden Room.
Do I need to bring anything?
A yoga mat if you have one, although there will be some spare ones available for you to use.