What is Mindfulness? Mindfulness, as taught today, is a modern, non-religious practice that is accessible to everyone. While it has been developed in its current form for…… Read more “So What is Mindfulness Exactly?”
NEW MINDFULNESS CLASSES AND COURSES IN MILTON KEYNES (Early Bird 20% discounts now available) Do you want to find out more about Mindfulness Taster Classes and Courses… Read more "Mindfulness Classes & Course Dates – Early Bird Rates Now Available"
Mindfulness may seem like a great idea, but how do you become more mindful in the context of a busy work day? You may have emails, phone… Read more "10 Ways to be More Mindful at Work"
Jon Kabat-Zinn is considered by many to be the 'godfather of modern mindfulness' or the creator of 'secular (non-religious) mindfulness'. He has defined mindfulness meditation as “the… Read more "Master of Mindfulness says people are losing their minds"
One of the wonderful things about practising Mindfulness is that there is really no right or wrong way to do it. Providing we are aware in the… Read more "Note to self – Pay Attention"