Classes, Courses & Coaching

Mindfulness Class

Mindfulness Taster Classes

Join the Mindfulness Taster class to understand what mindfulness is, where it comes from, its effectiveness for a wide range of emotional and physical conditions and to experience it directly through practice led by an experienced teacher. (more…)

Mindfulness Based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction (MBSR) Course

The Mindfulness-Based Stress Reduction (MBSR) course provides a gentle but in-depth introduction to some of the most significant aspects of mindfulness practice and incorporates key teachings from the nationally recognised MBSR programme, with a particular emphasis on managing anxiety, stress and emotional or physical pain. (more…)

Mindful Course

Mindfulness Now Course

The Mindfulness Now course is a groundbreaking flagship course. It provides thorough training in all major aspects of mindfulness practice. It was developed by the UK College of Mindfulness Meditation and incorporates aspects of the nationally-recognised Mindfulness-Based Stress Reduction course and the Mindfulness-Based Cognitive Therapy course. It also includes some unique original content that is not found in other mindfulness programmes. Mindfulness Now is accredited by the British Psychological Society.

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Mindful Coaching

Mindfulness 1-2-1 Coaching

Bringing awareness, listening and skillful questioning together, mindful coaching provides personal one-to-one support for individuals with a wide range of needs and challenges. (more…)

Mindful Group

Mindfulness Graduate Meetings (Coming Soon)

Graduate meetings are aimed at those who have previously undertaken a course or have learned mindfulness with any qualified teacher. The meetings provide an easy and affordable way to access further teaching and an opportunity to continue to practice with other experienced students. (more…)

Mindful Movement

Mindful Movement Classes (Coming Soon)

This class focuses on the body as a gateway to mindfulness and consists of very gentle yoga and other movements performed in both standing and sitting positions. No knowledge of mindfulness or yoga is required and participants work within the constraints of their own physical ability. (more…)